Life-changing care for anxiety, depression, &

panicinsomniabipolarPTSDsuicidal thoughtssocial anxietyburnoutOCDmore

What we offer

Results-based care, built for you

Your expert provider will ensure your plan is grounded in data, lending support from beginning to end. Choose psychotherapy , therapy, or both.

Personalized Psychotherapy

When medication is necessary, our psychiatric providers get it right fast—analyzing 100+ data points to determine which treatment is likely to be most tolerable and effective for you.

Clinically-Proven Therapy

Our virtual program combines cognitive and behavioral therapy with independent skill practice—all of which have been clinically proven to work for a wide range of symptoms so you can get better, and stay better.

Bootstrap Themes

Get better, faster with quality mental health care

KMR Therapy take a hands-on approach to help you see improvement at every step, no matter how severe your symptoms. Just come as you are and let us take it from there.

Appointments in as little as 2 days

Receive quick guidance and support by speaking with a licensed professional in a matter of hours.

Care for even the most severe cases

We offer care for mild to severe depression, anxiety, and more —including Crisis Care for individuals with elevated suicide risk.

Personalized plans unique to you

Our treatment plans are tailored to your specific needs, providing you a clear path to success.

1:1 support from start to finish

Get paired with a dedicated provider to serve as your single point of contact throughout treatment.

HOW IT WORKS

Virtual, dedicated support every step of the way

Introducing

Crisis Care

Crisis Care is a first-of-its-kind program developed specifically to help individuals who are at an elevated risk for suicide. If you’re experiencing suicidal thoughts and behaviors, this highly-collaborative, 1:1 program may be a good fit for you.

Real stories.
Real results.

Real stories.
Real results.

Read More Reviews

“Kristina has helped me take control of my life after being diagnosed with ADHD, anxiety, and PTSD. She’s taught me to set boundaries, communicate better, and not be responsible for others’ perceptions of me. I now embrace who I am and live with more peace and self-acceptance.”

Anonymous

“Kristina's expertise and passion for what she does is as clear and evident as it gets! Her style as a therapist is warm, caring, yet she will challenge you when it's necessary. She will make sure you feel safe, heard, and supported. She's one of kind!”

Hayden Feinberg

“I am finally starting to feel like myself again.”

Jennifer S

“A literal life saver. So convenient, so effective, and more involved/high touch than my former psychiatrist was. I should have done this a year sooner.”

Melissa K.

“KMR Therapy has made such a huge improvement on my quality of life. The ease of access and the intelligent check in scoring system all contribute to a next level quality of care.”

Kayla S.

“My provider has answered every question I’ve had, listened to worries and concerns and symptoms, assured me and is truly invested in my quality of care. I’ve gone from moderate-severe depression to mild depression in just 2 months.”

Anonymous

Read More Reviews

Affordable help

Because quality mental health care shouldn't be out of reach for anyone.

PERSONALIZED

Psychotherapy

clinically-proven

Therapy

comprehensive

Psychotherapy
+ Therapy

specialized care*

Crisis Care +
Psychotherapy

Getting better starts now, with KMR Therapy by your side

GET STARTED

FREQUENTLY ASKED QUESTIONS

What’s on your mind?

If your question isn’t answered below, view our full list of FAQs here.

  • How much do online therapy sessions cost?

    Please contact us for rates. More often than not, we are able to find arrangements that work for you.

  • What can I expect for my first online therapy meeting?

    The first few sessions are spent getting to know you and identifying the specific goals that will help you bridge the gap between where you are and where you want to be.

  • Do you take my insurance?

    Natal Counseling is an out-of-network provider. Many insurance plans offer some out-of-network coverage for mental health. More often than not, insurance will cover some of the session cost.

    We can provide you with documentation (aka a “Superbill”) that you can submit to your insurance for reimbursement of out-of-network benefits.

    If you choose to directly contact your insurance company, here are some questions we recommend you ask:

    • How much does my insurance pay for an out-of-network provider?
    • What is the coverage amount per 50-minute therapy session from a licensed clinical psychologist (CPT codes 90834 & 90837)?
    • Does my plan limit how many sessions I can have with an out-of-network provider in a calendar year? If so, what is the limit (e.g. 12 sessions)?
  • Why don't you take my insurance?

    Natal Counseling sees clients on a self-pay basis.

    We are often asked why we are not in-network with most insurance companies. We believe strongly in protecting your confidentiality.

    By not working with insurance companies:

    • A diagnosis label won’t become a permanent part of your health records. Insurance requires that clients are given a diagnosis and diagnostic code for billing even when a diagnosis may not be necessary, which can often be the case for people coping with the stress of family building.
    • All information about you, including very personal information, cannot be obtained by your insurance company. Often, several different people handle insurance claims at a company which can impact being able your confidentiality being tightly protected. If you ever require a federal background check, personal information can be obtained via insurance.
    • Your care decisions are not decided by your insurance company (such as being told by your insurance company they will only cover 6-12 sessions for a calendar year). Even if your therapist justifies a need for more services, the insurance company can request personal information for the purpose of approving continued services and the continued services can still be declined. Instead, you and I make these decisions together, which allows me to give you the best counseling that I possibly can.
  • How do I pay for online therapy?

    Payment is due at the time of service. I accept all major credit cards, Flexible Savings Accounts (FSA), and Health Savings Accounts (HSA).

  • What if I need to cancel a session?

    If you are unable to attend a session, please cancel or reschedule at least 24 hours before the start of your session. If you cancel less than 24 hours in advance or do not show up for your session, you will be charged for the full rate of the session.

  • How long are appointments?

    Typically, around 50 minutes.

988

Call or text the 988 Suicide & Crisis Lifeline for 24/7 emotional support.

911

If you’re having a medical or mental health emergency, call 911 or go to your local ER.